A Day in the Life: Sarah's Journey

This post will discuss my own experience of depression and what helped me to get through the tough time I was experiencing.  I decided to write this post on depression because writing has helped me in the past to release my thoughts and feelings about subjects that would normally eat me up inside and so I hope reading will also help in some way. When the subject of depression and on this occasion suicide is discussed in the media, I find myself having very mixed emotions. Firstly I am sad for the individual and their families, looking back over your life and how they have touched your lives even though you did not know them personally. I have also found due to my own problems with depression it brings back memories of when I was at my lowest. On a bit more of a positive note I find myself being relieved that for a short period of time as individuals will feel more able to talk about their experiences. I also feel it helps to  raise awareness of what a debilitating illness d...

I started writing today with a great need to write, but not really knowing what I was going to write about or where this blog was heading. All I know is writing my blog helps me to verbalise some of  my thoughts rather than have them stuck inside my head whizzing around at a hundred miles an hour. Sometimes I do not see this though because as we all do I get caught up in life and feel like I just don't have time for it. This makes things worse for me as I then feel guilty about not writing anything and leaving people wondering when my next blog post is going to be. Guilt is a very powerful emotion and something I suffer from a great deal. The guilt I feel about things makes me feel worse and puts extra pressure on me that I do not need. I also do not cope with stress well and so guilt and stress can become a lethal concoction. I have actually had quite a stressful day today and was glad when I got home so that I could rant and rave! Learning which situations you find stressful an...